Podcast #1 sources-Dopamine and Attention

In my first podcast, I keep it short since you people have attention spans less of a goldfish.

1. that goldfish fact has been debunked! Here's some more stats.

2. one of many studies linking social media usage and ADHD symptoms

3. Here is the Meditation article that I quoted: Chamandeep Kaur and Preeti Singh

Here's how to increase attention span:

Cold Shower!

Meditation (and effective how-to)

l-Tyrosine

Vitamin B6! (and all of the B vitamins honestly)

Fish oil

That's all, folks! See you next time.